Some Key Links on the Internet


Forks over Knives 

A very interesting video documentary covers a lot of the studies into the advantages of a whole foods plant based diet, and this film follows the path of a few people with illnesses who begin to follow this eating habit. It is called 'Forks over Knives'.

You can see the trailer here.


The China Study

The China Study is a book by Professor T. Colin Campbell and his son. Professor Campbell was one of the lead scientists in a study on diet and disease, set up in 1983 by Cornell University, the University of Oxford, and the Chinese Academy of Preventive Medicine to explore the relationship between nutrition and cancer, heart and metabolic diseases. The study was described by The New York Times as "the Grand Prix of epidemiology”. It contains a wealth of knowledge about good nutrition challenging many modern myths about food.


Heart Disease Prevention

Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, Jr., M.D.

A ground-breaking program backed by the irrefutable results from Dr Esselstyn’s 20-year study proving changes in diet and nutrition can actually cure heart disease.


Eat to Live

If your health is not optimal, if you are overweight or if you just want to maintain your health then Dr Joel Fuhrman’s book “Eat to Live” is a must read. Dr. Fuhrman’s Number One NY Times best-selling book Eat To Live describes the concept of adopting a high-nutrient eating style to restore the body to excellent health


Nutritional Facts

A wealth of nutrition facts and videos can be found via this website.



This website is for educational purposes only. Any medical or nutritional information here is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Please seek medical advice before making any radical changes to your diet or medications, especially if you are wanting to use diet to treat existing disease.